The simple technique is to contract and relax the pelvic floor muscles as if you were trying to stop urination. Performing these exercises daily will result in increased muscle tone and control, as well as better circulation in the pelvic area.
Physical Benefits of Kegels for Women
One immediate benefit of performing Kegel exercises is improved sexual health. For women, improved strength in the pelvic floor muscles can mean everything from enhanced pleasure during intercourse, to having more powerful orgasms. As the pelvic muscles gain strength, they gain sensitivity in response to stimulation, allowing for decreased difficulty and increased enjoyment of sex. This increased sensitivity can bring the physical passion of lovers back and renew the excitement that can dampen over time.
Kegels can also take care of vaginal tightness. Also, when women get older — or after childbirth — the vaginal muscles can get looser, and this condition can take the feeling away from sex for both partners. Kegels are a great solution to this, as working on these muscles regularly will help tone and tighten the pelvic floor muscles, making for a tighter and more pleasurable experience for both parties. That feeling of closeness and heightened intimacy has the power to reignite the spark in the relationship.
Physical Benefits of Kegels for Men
Kegel are not just for women; men can benefit from it as well. In men, strengthening pelvic floor muscles can improve sexual performance and control over ejaculation. This can be favorable for men who suffer from premature ejaculation or sustaining an erection. At the same time, the more a man can make his performance last, the more confident and intimate he can be in a relationship, and Kegels can help with this as well.
Similarly, Kegel exercises can increase the strength and quality of erections. The pelvic floor muscles are crucial in achieving an erection; they contribute to blood flow to the penis. Thus, stronger pelvic floor muscles can result in firmer, longer-lasting erections, which is crucial for sexual satisfaction.
Psychological and Emotional Benefits
The physical benefits are impressive, but the psychological and emotional benefits of Kegels are not to be underestimated. Practicing Kegel exercises also requires a bit of mindfulness and focus of attention, and the connection you bring from that with your partner is what Kegels are constructing from the inside out. This knowledge about their bodies creates better depth of communication and understanding between the two individuals when both are conscious of their bodies and how their muscles are connected to their feelings.
Moreover, it can give a better sense of confidence because of performing Kegel exercises. Both partners may also feel a greater control of their pelvic muscles during sex, which will give both persons a great sense of control over their body. Not only pull, but that sense of empowerment can lead to increased satisfaction overall, not just sexually, in the relationship. Both partners bring their best selves into the relationship when they are not hung up on their differences and there is space for them to share the good.
Reconnecting Through Shared Activities
Kegel exercises can also be a bonding activity through which couples can reconnect. Instead of looking at it as a solo task, doing Kegel exercises together can be a bonding experience. When couples motivate each other to follow a schedule, they have created a new path of partnership and support. It’s also a fun, and intimate way to solidify the relationship both physically and emotionally. It also gives couples a new way to talk about their needs, their desires and
The Role of Kegels in Enhancing Communication
In order for long-term relationships to work, communication is vital. But some couples struggle to speak about sensitive subjects such as sexual health or performance issues. Kegel exercises put these topics front and center — without the embarrassment. Doing Kegels together gives couples one more thing to talk about, and a natural one at that; they can share with each other how they feel about what they’re experiencing, as well as how they feel about their sexual health and discuss new ways to enhance their intimacy.
Kegel can also help couples feel more comfortable and open with one another as the benefits of these exercises become more apparent. “We know that when partners feel more confident in their physical and emotional connection, people are more likely to have conversations that are more gritty and beneficial to the relationship
Consistency is Key
Once you learn how to do the exercises, do them! Like any exercise, consistency is key to the Kegels. There are no quick results, and it may take weeks or even months to see a difference. Regular practice can produce lasting benefits. Making a few minutes each day to do Kegels goes a long way in the long term. It’s essential for both partners to be patient with the process and to support one another as they continue to strengthen their pelvic floor muscles.
Conclusion
Kegel exercises may not be the first thing that comes to mind when you consider how to spice up your relationship, but their physical, emotional and psychological benefits cannot be denied. Kegels provide a simple yet powerful answer whether you want a better sexual experience, higher self-confidence, or to increase your emotional bond with your partner. The result of stronger pelvic floor muscles is increased intimacy, reignited chemistry, and in the end a better relationship. Well, if you want to spice things up in the bedroom, these Kegel exercises in your routine. This might just be the thing to help reignite the flame and help you feel more connected to each other.
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